Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. The more students are encouraged to lengthen and smooth out the inhale, the more the lungs stretch, the nervous system calms, the body begins to lengthen, and the students experience yoga.
Fees: 18 USD
Please reserve in prior to: 78 952 746 or contact our messenger.
Thank you
إقرأ المزيد
